View Workout (b callejas)
(Untitled)
September 5, 2011 (Morning)
Exercise Type: Run
Comments:
Zombie Runner 5 mile race. Goal was to run 30 minutes or faster. Some rolling terrain made the pace fluctuate. So far my best effort at this pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 36:26 | |||
| 0.98 Miles | 7:57 | 8:06 / Mile | Warmup | Nike Zoom XC |
| 4.8 Miles | 28:29 | 5:56 / Mile | Race | Nike Zoom XC |