View Workout (Ebrima Noble )
Cycle to work
September 7, 2011 (Morning)
Exercise Type: Bike
Weather: Mild, damp
Comments:
Kept in low gear. Felt ok, think I had tail wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 25:00 | 5:00 / Mile | Easy |