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Afternoon Run

September 6, 2011 (Morning)

Exercise Type: Run

Weather: Warm

Distance Duration Pace Interval Type Shoes
4.6 Miles 30:06
0.8 Miles 5:49 7:16 / Mile Warmup Nike Zoom Structure Triax+ 14
3.0 Miles 16:17 5:25 / Mile Interval Nike Zoom Structure Triax+ 14
0.8 Miles 8:00 9:59 / Mile Cooldown Nike Zoom Structure Triax+ 14

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