View Workout (Patrick Spencer)
Brick Workout (Run)
September 7, 2011 (Morning)
Exercise Type: Run
Weather: 60s, mist
Comments:
See today's Brick Workout (Bike) for comments.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:19 | |||
| 6000.0 Meters | 24:29 | 6:34 / Mile | Tempo | Brooks Revenna 2 (Red) |
| 0.77 Miles | 5:50 | 7:34 / Mile | Cooldown | Brooks Revenna 2 (Red) |