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September 7, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.98 Miles 37:57
1.5 Miles 11:00 7:19 / Mile Warmup ADRENALINES
800.0 Meters 2:38 5:17 / Mile Interval ADRENALINES
800.0 Meters 2:40 5:21 / Mile Interval ADRENALINES
800.0 Meters 2:40 5:21 / Mile Interval ADRENALINES
800.0 Meters 2:41 5:23 / Mile Interval ADRENALINES
800.0 Meters 2:39 5:19 / Mile Interval ADRENALINES
800.0 Meters 2:39 5:19 / Mile Interval ADRENALINES
1.5 Miles 11:00 7:19 / Mile Cooldown ADRENALINES

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