View Workout (Debra Ketchner)
Fun-on-the-track Sunday #2
January 25, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors? Quite nice.
Comments:
Ran with Michelle and her suitemates again!!! We got them to run a whole mile today!!! 11:00(ish) but we're getting there ;-) Ray got his in 7:32 though... way to go Ray!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | aquamarine adidas | ||
| 1.0 Miles | aquamarine adidas | |||
| 0.5 Miles | aquamarine adidas | |||
| 0.5 Miles | aquamarine adidas |