View Workout (Chris Kelly)
Wet and Wild
September 7, 2011 (Morning)
Exercise Type: Run
Weather: Cooler and sprinkling
Comments:
Went out early for a morning run with Ben. Nice to be with someone. Just chilled with Ben. My hip hurt again. It kinda sprinkled. First long sleeve shirt run of the year. Felt decent though.
RHR: 40 in 314
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:52 | 7:31 / Mile | Easy | Brooks 11 Yellow |