View Workout (Chanon Tuntivate)
tempo
September 6, 2011 (Morning)
Exercise Type: Run
Weather: cool and perfect.
Comments:
4x2000
6:48, 6:49, 6:47, 6:48
felt smooth
2 mi WU/3 mi CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile | Tempo |