View Workout (Jarred Cornfield)
Longer easy day
September 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool 60s
Comments:
Felt okay, tired from yesterdays workout, went longer then did core at the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:16:45 | 6:40 / Mile | Easy | Nike Air Pegasus (Sophomore Year - XC 2011) |