View Workout (Micah Aldrich)
Indiana to Hawthorn
September 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 74
Comments:
Ran with Mike for the first 6 miles and then finished up alone in Hawthorn. I felt pretty good today, although I can pretty easily tell that I'm not there cardiovascularly yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:04 | 6:47 / Mile | Puma Faas 250 |