View Workout (Nick Marquard)

Calendar - Statistics - Workouts

Return to Log Return to Log

run

September 7, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 32:00
2.0 Miles 16:00 7:59 / Mile Warmup  
3.0 Miles Speed  
2.0 Miles 16:00 7:59 / Mile Cooldown  

Share on Facebook | Public Link