View Workout (Michael O'Brian)
Long & Quick
January 25, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Route: State line & back on creek rd, then to bike path & add-on near dickie (main st, trabant, & quad)
Quicker run. hip-flexer towards the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:00 | 7:00 / Mile | Long | Asics Gel-Kayano 15 |