View Workout (Lauren Hughes)
Amped Run!
January 25, 2009 (Night)
Exercise Type: Run
Comments:
Got a second wind halfway through so I was able to go much longer than I thought I would :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 55:00 | 11:34 / Mile | Interval |