View Workout (Dwight Raby)
4 miles
September 7, 2011 (Afternoon)
Exercise Type: Run
Weather: cool. misty
Comments:
Llama Loop the 2 miles on the track. Popped off about a mile at 6:40 pace on the track. Pretty easy. Felt good about that. Did a bunch of push ups, sit ups, and pull ups too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:42 | 7:10 / Mile |