View Workout (Mary Grace Stocker)
WU4,8,12,12,8,4CD
September 7, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 43:28 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 800.0 Meters | 3:56 | 7:54 / Mile | ||
| 400.0 Meters | 1:44 | 6:58 / Mile | ||
| 400.0 Meters | 1:51 | 7:26 / Mile | ||
| 800.0 Meters | 3:56 | 7:54 / Mile | ||
| 1200.0 Meters | 6:02 | 8:05 / Mile | ||
| 1200.0 Meters | 5:59 | 8:01 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |