View Workout (Andrew Friesema)
Morning Active Recovery
September 7, 2011 (Morning)
Exercise Type: Run
Comments:
Biked about 9.75-10miles total- equiv to 2miles bike to 1mile run- 40min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 40:00 | 8:25 / Mile | Recovery |