View Workout (Andrew Friesema)
Afternoon Recovery Run
September 7, 2011 (Morning)
Exercise Type: Run
Comments:
Ran on indoor track- 40min plus 5x50m striders, 2x50m open leg skip striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 42:00 | 7:10 / Mile | Recovery |