View Workout (Leslie McLain)
elliptical
September 7, 2011 (Morning)
Exercise Type: Elliptical
Comments:
did 25 min without pain and stretched. went slow but addewd some xta tension and 4 - 5 speed bursts. Stetched hamst, calves, quads, hips 1 min each. mileage is a guess--counter broken.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 25:00 | 4:32 / Mile | Recovery |