View Workout (Corin Bowen)
hills workout
September 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
This workout felt really great. I like how fluffy the grass is where we did the downhill striders. This clears up some really terrible memories that I have up that "hill" freshman year. This felt good today, and made it to my wiser meeting afterward, where I promptly scared a lot of freshman. I need to learn to keep my mouth shut.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.08 Miles | 1:14:38 | |||
| 1.5 Miles | 12:50 | 8:33 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 6.0 Kilometers | 28:38 | 7:40 / Mile | Asics Gel-Cumulus 12 | |
| 3.85 Miles | 33:10 | 8:36 / Mile | Cooldown | Asics Gel-Cumulus 12 |