View Workout (Scott Nichols)
3rd run
September 7, 2011 (Morning)
Exercise Type: Run
Weather: wet
Comments:
Temp 60 degrees
wind NNW 15 mph
light rain/mist
Run went well back and hips tightened up but maaged the whole run without stopping
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 33:16 | 10:16 / Mile | Steady State |