View Workout (Christopher Marsh)
Workout
September 7, 2011 (Morning)
Exercise Type: Run
Comments:
On track
felt pretty good
during 800's hamstring a little tight
5 min rest inbetween everything
The second 2 mile i hit 86,85,84,84,86,84,86 and 84 for the 400's.
My heel was really sore afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.49 Miles | 1:00:56 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Racer ST-III |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | |
| 800.0 Meters | 2:29 | 4:59 / Mile | Interval | |
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | |
| 2.0 Miles | 11:54 | 5:56 / Mile | Tempo | Brooks Racer ST-III |
| 2.0 Miles | 11:32 | 5:45 / Mile | Tempo | Brooks Racer ST-III |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Racer ST-III |