View Workout (Christopher Marsh)
Workout reynolda
August 31, 2011 (Morning)
Exercise Type: Run
Comments:
felt fine a little tight
took easy so wouldn't tire my self out
went through the miles at 6:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 35:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Saucony Kinvara 2 |
| 3.25 Miles | Saucony Kinvara 2 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Kinvara 2 |