View Workout (Joe Olver)
(Untitled)
September 7, 2011 (Morning)
Exercise Type: Run
Comments:
felt fine this workout
4 2 2, 4 times then 300 all out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics 2160 home | ||
| 2.0 Miles | Asics 2160 home | |||
| 1.5 Miles | Cooldown | Asics 2160 home |