View Workout (Tiffany Ruan)
41. FARTLEK.
September 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Weather: good weather, low 70s with wind.
Comments:
ran with kai the whole time. did over 1 mile warmup and over one mile cool down. in between, we did a two mile fartlek with 8x40 second pickups. In my warmup, my left ankle was aching, but after it felt fine. no severe pain or aching; just breathing was kind of off. stopped before our cooldown for a 1 minute break.
6x150 meters strides with kai afterwards.
fartlek splits: 9:23, 9:30.
ab circuit afterwards on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 39:08 | |||
| 1.02 Miles | 10:00 | 9:48 / Mile | Warmup | ASICS Light Blue Gel Cumulus |
| 1.0 Miles | 9:23 | 9:23 / Mile | Fartlek | ASICS Light Blue Gel Cumulus |
| 1.0 Miles | 9:30 | 9:30 / Mile | Fartlek | ASICS Light Blue Gel Cumulus |
| 900.0 Meters | Speed | ASICS Light Blue Gel Cumulus | ||
| 1.02 Miles | 10:15 | 10:02 / Mile | Cooldown | ASICS Light Blue Gel Cumulus |