View Workout (Laura Cooper)
Hill repeats :)
September 6, 2011 (Morning)
Exercise Type: Run
Comments:
We did them barefoot on the grass and it felt great. 2 days of good running in a row. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 25:56 | |||
| 2.0 Miles | 15:56 | 7:57 / Mile | Warmup | |
| 3.4 Miles | ||||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |