View Workout (Joseph Kachovec)
(Untitled)
September 7, 2011 (Afternoon)
Exercise Type: Swim
Comments:
swam for an hour, my shoulder was killllling me, sucks but w/e in the lane next to me were ahmed and tom from classes and what not, they both seemed to think I was in really good shape lol, it was funny that tom got a calf cramp while swimming because I have never seen anyone else get one in the pool and I got a bunch for like a week straight, hopefully cross training will not be the center of my log/workout in the near future
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |