View Workout (Laura Cooper)
Running in the Rain
September 7, 2011 (Morning)
Exercise Type: Run
Comments:
I felt great AGAIN!. I'm on a streak.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:06:00 | |||
| 1.3 Miles | 11:00 | 8:27 / Mile | Warmup | |
| 2.2 Miles | 15:00 | 6:49 / Mile | ||
| 5.0 Miles | 40:00 | 8:00 / Mile | Cooldown |