View Workout (Andre Lightsey-Walker)
Practice
September 7, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 17:00 | 5:40 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Recovery |