View Workout (Azad Jalali)
Practice
September 7, 2011 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Ran easy with Reid. Foot was fine until the last interval when it got pretty sore, which made for a bad combination with my blister.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 26:19 | |||
| 1.35 Miles | 10:33 | 7:48 / Mile | Easy | Saucony Hurricane 11 |
| 1.31 Miles | 10:12 | 7:47 / Mile | Easy | Saucony Hurricane 11 |
| 0.7 Miles | 5:34 | 7:57 / Mile | Easy | Saucony Hurricane 11 |