View Workout (Matthew Oyer)
1/2 Marathon - Day 48
January 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
TCB 1740
Long run. Flip flopped today and tomorrow.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:29:21 | 8:56 / Mile | 151 | 169 | Long | Brooks Glycerin 6 (yellow) |