View Workout (Daniel Farmer)
Bike path
September 7, 2011 (Morning)
Exercise Type: Run
Weather: Very hot
Comments:
Recovery day and legs felt a lot better before the run. They got tired and worn out again by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 45:20 | 7:02 / Mile | Recovery |