View Workout (Jackson Cabo)
A1
September 7, 2011 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
On fastbowl. Felt pretty strong and consistent throughout. Last 3000 and 1000 were tougher though, especially because I was running the 1000 alone. Last 3000 was great. 2x200m fly at end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.64 Miles | 52:06 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Brooks Adrenaline GTS X |
| 3000.0 Meters | 11:22 | 6:05 / Mile | Interval | Brooks Adrenaline GTS X |
| 2000.0 Meters | 7:30 | 6:02 / Mile | Interval | Brooks Adrenaline GTS X |
| 3000.0 Meters | 10:57 | 5:52 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Interval | Brooks Adrenaline GTS X |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | Brooks Adrenaline GTS X |
| 2.3 Miles | 17:35 | 7:38 / Mile | Cooldown | Brooks Adrenaline GTS X |