View Workout (Danny Lofthus)
Fun Run
January 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Ran further on path than normal. Discovered a beautiful trail by a river, up a 'cliff', past a waterfall, and through a forest. Lots of trails to further explore. Slipped on patch of ice on way back down and had to go the rest of the way with a bloody leg, but wanted to get back in time for lunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile |