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September 7, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.48 Miles 38:45
1.5 Miles 11:00 7:19 / Mile Warmup Brooks Adrenaline 10 Blue
400.0 Meters 1:12 4:49 / Mile Interval Brooks Adrenaline 10 Blue
400.0 Meters 1:11 4:45 / Mile Interval Brooks Adrenaline 10 Blue
400.0 Meters 1:11 4:45 / Mile Interval Brooks Adrenaline 10 Blue
400.0 Meters 1:11 4:45 / Mile Interval Brooks Adrenaline 10 Blue
400.0 Meters 1:11 4:45 / Mile Interval Brooks Adrenaline 10 Blue
400.0 Meters 1:12 4:49 / Mile Interval Brooks Adrenaline 10 Blue
400.0 Meters 1:11 4:45 / Mile Interval Brooks Adrenaline 10 Blue
400.0 Meters 1:12 4:49 / Mile Interval Brooks Adrenaline 10 Blue
400.0 Meters 1:13 4:53 / Mile Interval Brooks Adrenaline 10 Blue
400.0 Meters 1:13 4:53 / Mile Interval Brooks Adrenaline 10 Blue
400.0 Meters 1:13 4:53 / Mile Interval Brooks Adrenaline 10 Blue
400.0 Meters 1:12 4:49 / Mile Interval Brooks Adrenaline 10 Blue
400.0 Meters 1:11 4:45 / Mile Interval Brooks Adrenaline 10 Blue
400.0 Meters 1:12 4:49 / Mile Interval Brooks Adrenaline 10 Blue
1.5 Miles 11:00 7:19 / Mile Cooldown Brooks Adrenaline 10 Blue