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September 7, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.84 Miles 35:03
1.5 Miles Warmup  
200.0 Meters 0:33 4:25 / Mile    
3000.0 Meters 11:22 6:05 / Mile    
2000.0 Meters 7:30 6:02 / Mile    
3000.0 Meters 11:21 6:05 / Mile    
1000.0 Meters 3:42 5:57 / Mile    
200.0 Meters 0:35 4:41 / Mile    
1.5 Miles Cooldown  

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