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Meadow Hill Workout

September 7, 2011 (Morning)

Exercise Type: Run

Comments:
8 by about 1000 meters. Hard gradual upwards for about half of it, then slow turn around downward, and then about a 70m acceleration downward. First 5 felt.. eh.. sore, but still not enough confidence, positive energy. Got a second wind starting on the 6th interval, felt more positive energy and confidence and picked up the pace more. Good ending to workout.