View Workout (Lucas Pfaffenroth)
Gun Show
September 8, 2011 (Morning)
Exercise Type: Run
Weather: 80
Comments:
2 mile warmup, strides, 4x200, 4x100, mile cool down. This one actually felt great. The students in the main building had fun watching me run instead of paying attention in class.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Speed | Ghost 3 Red3 |