View Workout (Jeffrey Boatner)
BWC 8
September 3, 2011 (Morning)
Exercise Type: Run
Weather: Cooler
Comments:
Started out with a group, but dropped off at about mile 6. Haven't run much for the last week so wasn't sure what to expect. Drank about 30 oz water. Achilles providing some constant pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:18:26 | 9:48 / Mile | Training | Asics Gel Kayano 16 |