View Workout (Jeffrey Boatner)
Hotel treadmill
August 27, 2011 (Morning)
Exercise Type: Run
Weather: warm and humid
Comments:
Planned to run a good 6, but had some serious pain in the Left Achilles. Kept it easy, with some walking mixed in and some stretching. Getting down to crunch time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:24 | 9:48 / Mile | Training | Brooks Trance 9 |