View Workout (Sammy )
Neighborhood Loops
September 7, 2011 (Night)
Exercise Type: Run
Weather: 63 degrees, shit-drizzle
Comments:
5:45pm, solo. The 2-mile loop through the neighborhood, 3x. Left knee tight at start. Cold, rainy conditions this week are depressing as hell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:43 | |||
| 2.0 Miles | 13:18 | 6:38 / Mile | Training | DST-16 #1 |
| 2.0 Miles | 13:09 | 6:34 / Mile | Training | DST-16 #1 |
| 2.0 Miles | 13:16 | 6:37 / Mile | Training | DST-16 #1 |