View Workout (scotty ricketts)
Intervals
September 8, 2011 (Morning)
Exercise Type: Run
Weather: 56
Comments:
12 min intervals with 2 min jog recovery
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.16 Miles | 54:25 | 8:50 / Mile | 159 | 177 | Interval | Brooks Glycerin 9 |