View Workout (Patrick Spencer)
Bike
September 8, 2011 (Morning)
Exercise Type: Bike
Weather: 60s, overcast
Comments:
Got my ride in before classes today. I went out to the end of Perroville rd and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.5 Miles | 1:00:52 | 3:28 / Mile | Easy | Shimano TR31 |