View Workout (Katie Riedel)
3-Mile Run
September 7, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Legs were incredibly sore/tight from lifting on Tuesday. Ran at 5.2 the whole first mile just to stretch them out. Tightness finally went away about 1.5 miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:30 | 10:50 / Mile |