View Workout (Troy Squires)
Outside Pool Swim
January 26, 2009 (Morning)
Exercise Type: Swim
Weather: Overcast 6'C
Comments:
Pool cover not put away properly so I couldn't tumble turn.
1 x 20 (800m) - 14m47s
03m00s
1 x 20 (800m) - 13m21s
02m00s
1 x 10 (400m) - 06m19s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 39:29 | 19:44 / Kilometer | Steady State |