View Workout (Andrew McGregor)
(Untitled)
September 8, 2011 (Morning)
Exercise Type: Run
Comments:
felt pretty dang good. Didn't feel very fast, my legs were heavy the whole time, and a bit sore, but coming back I could tell I was going faster. Only stopped once to stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.96 Miles | 28:19 | 7:09 / Mile |