View Workout (Will Landis)
Stone Harbor
September 3, 2011 (Night)
Exercise Type: Run
Comments:
Injured Day 7. The knee felt 100% to start the run but was a little naggy after a solid 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:46 | 7:35 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |