View Workout (Jackson Cabo)
Gap Trail + Fields
September 8, 2011 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Ran alone in the morning as I have a presentation this afternoon at 4:15. Knee was tight first mile or so but felt good by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 58:34 | 7:13 / Mile | Training | Brooks Adrenaline GTS X |