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day 13

September 7, 2011 (Morning)

Exercise Type: Run

Weather: mudd, insane downpour, 62F

Comments:
3:15-5:40

absent:
dilego
leahey
ploth

injured:
capelle ankle
fisher cold knees
leadley intestinal "issues"
mccormick shins
meyers still
skinner shins

1600m warmup
3 miles ymca route
2 miles rr bed
750m of 5-30 sec hills (est. each is 150m)