View Workout (Casey Arnold)
Bike Ride
January 24, 2009 (Morning)
Exercise Type: Bike
Weather: cold at first, but warmed up nicely
Comments:
Good ride. Pace not too strong.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 81.0 Miles | 4:30:00 | 3:19 / Mile | 165 | 185 | Long | Specialized |