View Workout (Ebrima Noble )
hilly laps
September 7, 2011 (Night)
Exercise Type: Run
Weather: bit cold
Comments:
had to really push myself to get out felt really tired. was very pleased with times, did 2 x 10:20 felt fast!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 20:40 | 5:44 / Mile | Interval |